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It is here again
the Holiday Season, starting with
Thanksgiving -
my favorite holiday for food.
Here is how to survive
with sanity (and weight) to spare:
Grab a big plate. Load up half with salad,
a quarter with green beans
and the rest with turkey.
Now DRIZZLE the flavors of Thanksgiving across it all
You get all the flavors and no damage.
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A sliver of fruit pie goes a long way because the first two spoonfuls taste the best.
At the end of the dessert-eating frenzy you are just piling it-
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It works – Try it and let me know!
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If you order food from our website and you need it before the weekend, please order within Thursday.
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Another trick I just had occasion to practice myself:
Before you go to that party with all those fingerfoods,
take a protein drink or eat a lean protein
you will have a whole other experience than going hungry!
Happy Holiday Season,
and I cannot say it enough:
and I cannot say it enough:
Normal Fasting Blood Sugar is 80 mg/dl.
Anything above that may be trouble-
Dr. Elvebakk
450 Sutter St., Suite 1325
San Francisco, CA 94108
Phone: 415-989-1007
2929 Summit St., Suite 209
Oakland, CA 94609
Phone: 510-444-0322
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